Recipes

Nutrition is important to building a healthy lifestyle while managing your kidney disease.

Snacks

Balsamic Marinated Mushrooms

Thursday, January 13, 2022

2 hrs 15mins

3 mushrooms per person

Diets:

dairy-freegluten-freehalalkosherlow-calorielow-carblow-cholesterollow-fatlow-phosphoruslow-potassiumlow-proteinlow-sodiumnut-freeveganvegetarian

 

Ingredients

  • 12button mushrooms, stems removed
  • ¼cup balsamic vinegar
  • ¼cup apple cider vinegar
  • 1tbsp. chopped chive + extra for garnish
  • -Pinch freshly ground black pepper

Directions

Prep: 15mins

Cook: 2 hrs

Total: 2 hrs 15mins

  1. In a medium sized bowl or Tupperware, place the mushrooms with the rest of the ingredients and cover.
  2. Use hands to mix everything together and then place in the refrigerator for a minimum of 2 hours and a maximum of 2 days, shaking every so often to redistribute the vinegar dressing.
  3. To serve, take the mushrooms out of the bowl or Tupperware, separate them from the vinegar, and sprinkle with extra chives. You can also add an extra drizzle of the leftover vinegar on top of the mushrooms. Or get even fancier by reducing the vinegar (by placing in a pot, on the stove, and cooking over medium heat) and using it as a thicker sauce.

 

Nutritional information

  • Calories 29
  • Carbohydrates 4.7 g
  • Dietary Fiber 0.6 g
  • Protein 1.8 g
  • Fat 0.2 g
  • Saturated Fat 0 g
  • Sodium 7.1 mg
  • Potassium 203 mg
  • Calcium 7.8 mg
  • Phosphorus 51.1 mg

“Produced by the National Kidney Foundation, Inc. All rights reserved.”

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